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ICED! News!

Active vs. Passive Recovery: Finding the Sweet Spot Between Too Little and Too Much - by, Gary Reinl

The Cold, Hard Truth About Icing Your Injuries - by, Lindsay Berra

Stop Icing! - video: The Ready State

You Need to STOP Using ICE! (Interview with Gary Reinl) - Squat University

De-Iced: The End of the Cold War - by, Tony Bonvechio

The Cold Hard Facts: Weighing the Evidence - by, Gary Reinl

Secondary Cellular Death Is Negligent Homocide: - by, Gary Reinl

Healed: - by, Gary Reinl

Procrastination: A Fundamental Flaw in Injury Management- by, Gary Reinl & Nicholas A. Dinubile, MD.

Stillness is the Enemy: Active Recovery is the Answer- by, Gary Reinl

Krush Performance: - Iced – The Meltdown Is On!

CGP Ep267 - The Meltdown Continues with Gary Reinl

The Miesha Tate Show - "Why Icing Muscles is Worthless for Injuries!”

The Miesha Tate Show - "The Return of Gary Reinl: The Anti Iceman”

18strong podcast - 114: Are you still Icing? with Gary Reinl the “Anti-Iceman”

Toronto Star - More Trainers Reject Using Ice To Treat Minor Sport Injuries

Maclean's - Why Ice Doesn't Help and Injury

Kelly Starrett's Mobility WOD - People, We've Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong

Sweat RX Magazine - Ice Man: Melting the Myth of Ice Therapy

Kelly Starrett and Gary Reinl Explain the MARC PRO (video)

Yahoo! Canada - Why Ice Doesn't Help an Injury

Breaking Muscle - Book Review: "ICED!" by Gary Reinl

Men's Health - The Icing on the Ache

Golf WRX - What Golfers Should Do Instead of Icing Injuries

POD Cast from LA Crossfit (Kenny Kane) - Stop Icing Your Injuries: An Interview with Gary Reinl (audio)

The Sports Doctor - Using Ice is "Physiological Hearsay"

Lohud Journal News - A Hot Argument on Icing Sports Injuries

The Moose Is Loose (Dai Manuel) - Why Icing Your Injuries Causes More Damage Than Good

The Moose Is Loose (Dai Manuel) - Active vs. Passive Recovery: Finding the Sweet Spot Between Too Little and Too Much

Dr. Chris Baker, DC - Iced: The Illusionary Treatment Option: A Book Review

T-Nation - 5 Radical Ways to Stop Hurting

Dr. Todd Rodman - Is Ice Right? Let's Kick the Ice Bucket.

Poliquin Group - Icing: It's Not Cool

The RX Review - Book Review: “Iced” by Gary Reinl

Strong Athlete - Gary's Guest Blog Post:Stop Icing

Opening Our Minds - ICE Controversy For Injuries? To Support Healing or To Simply Get Rid of Pain? Read about How ICE May be an Illusionary Treatment Modality

Howard J. Luks, M.D. - To Ice or Not To Ice

Dan B. Smith - Is R.I.C.E. Right? New Thinking on Recovery

Jeff Cubos - Book Review: Iced! The Illusionary Treatment Option

Never Too Old For CrossFit - When the Dr. who Coined the Term "R.I.C.E." Says it is Wrong......

YourWorkoutBook - Are You Still Icing to Reduce Soreness or Speed-Up Recovery? If So – Don't.

Mitch Gill's Athletic Training & Sports Performance - Ice: Friend or Foe?

The Elite Trainer - Stop Icing and Go Get ICED!

Gary Reinl, Dr. Nicholas DiNubile, Dr. Leonard Smith, Casey Reinl & Crystal Reinl - "Anti" Inflammatory

Gary Reinl, Dr. Nicholas DiNubile, and Casey Reinl - Disuse: Wasting Away in "Margaritaville"

why are we so fat? website
Too weak to walk website

Second Edition now available.

To purchase a copy of ICED! click here. ICED! is also available in Kindle format.